So i am into week 5 and it si not going well...I have made all the changes as recommended...The nutrition plan is in place...cardio 3-4 times a week...ab exercises 3-4 times a week...BUT NO ABS PEOPLE! What am i doing wrong...Goodness i am sugarless and low fat crazy and no results have been forth coming. And to top it all off this site is as dead as a door nail...Goodness someone said that we must drum up support to get this site going...but the site moderators do not even respond to our…

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I have joined another website...just to get some feedback...

Hey, hopefully we can jazz up the participation in this site because it seems like it has some potential to be a good community for people with common goals. On that note, here are some tips I've found for enjoying protein shakes that are pretty much a necessary part of this plan. Continue

This week i am turning it up a notch or six. What my meals are concerned i am totally cutting out sugar in my coffee/tea and have already start to drink more water than juice/coffee.



My training needs serious amendment though...Decided to do chest and abs 3 times a week from now on...(with biceps, back and legs of course) going heavy and adding another weight each week...

I have not been great with keeping a log book on the total weights against the total reps…

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